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Showing posts from February, 2024

Beyond Just Therapy: Why Supportive Parents are Key to Helping Kids with Depression and Anxiety

When it comes to helping children and teenagers struggling with depression and anxiety, parents often feel lost and unsure how to support their kids (e.g., Weisz et al., 2006). While therapy is a crucial resource, a growing body of research suggests that a robust support system at home goes a long way in the journey toward recovery (e.g., Weisz et al., 2006). This is where parent training programs offer valuable tools and strategies to empower parents in their supportive role. Understanding the Bigger Picture: Depression and anxiety in young people are not simply individual struggles. Researchers like Cicchetti and Toth (1998) emphasize the intricate interplay of biological, psychological, and social factors. Imagine these factors as a web – individual vulnerabilities, family dynamics, and environmental stressors are all interconnected. Recognizing this complexity is crucial to finding practical solutions (Sander & McCarty, 2005). Beyond Medication and Therapy: Traditional